Astanga Yoga Brighton Online
Health & Wellbeing
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How would it feel to be pain free, no more persistent back or knee trouble? How would it feel knowing that you have the building blocks to help you be active every single day? Did you know that 94% of yoga practitioners do yoga for wellness related reasons - better sleep, less stress and to enhance their overall wellbeing.
Astanga Yoga Brighton Online is a comprehensive yoga programme designed to help you learn and practice yoga at your own pace and time. Helping you improve your flexibility and strength and giving you the confidence to come to any of our live classes at Brighton Natural Health Centre. Our pre-recorded videos are set up like a class and are very easy to follow.
Sarah and Kathryn are both Senior Yoga Teachers accredited by the Yoga Alliance and have a wealth of knowledge in teaching Ashtanga yoga to different ages, body types and capabilities. Because they teach daily live classes to beginners through to advanced practitioners they can easily translate this into these online classes.
“I’m really enjoying the videos. After only a month of practice I’ve noticed an increase in my flexibility and strength - it’s amazing!"
Membership - £12 per month, unlimited use, cancel anytime