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Step off the world and into the trees... Experience freedom, magic and the restorative touch of nature as Amanda (Forest & Nature Bathing Sussex) takes you on a sensual, meditative and mindful journey into the beautiful Sussex woods, meadows and beyond. You will be invited along to stunning, private woodland, country estates and parks on the Brighton and Lewes borders.
Shinrin Yoku (founded in Japan and literally translated as forest bathing) is not water bathing but bathing in the beauty and healing powers of nature. Amanda offers guidance and invitations to help you build a deep relationship with nature and to bring about feelings of calm and connection. Mindfully walking, using your senses and wandering gently among the trees lowers blood pressure, supports mental health, resets and reboots your whole system and ignites natural killer cells to beat infections.
BELOW ARE OUR PLANNED PUBLIC EVENTS IN SUSSEX. CONTACT AMANDA TO ARRANGE EXCLUSIVE AND BESPOKE GROUP EVENTS FOR YOUR BUSINESS, HEALTH ORGANISATION OR SCHOOL.
NATIONAL TRUST - SHEFFIELD PARK & GARDENS, East Sussex ~ 2 hours
Join our intimate journey around the stunning parkland and lakes before entering a woodland wonderland. Meet giant Redwoods amongst spectacular scenery and calming waters… Your wander ends back in the gardens to explore and relax in your own time.
Click here to book directly: https://www.nationaltrust.org.uk/events/37f77a85-06a8-4e68-a055-4de283aba5f0/pages/details
£35pp (2 dates each month between April/November)
FARLEYS HOUSE & GALLERIES ‘Deep Woodlands Experience’, East Sussex ~ 3 hours
Walk in the footsteps of Picasso in the Sussex home of the Surrealists and fully immerse yourself in the beauty and calm of Farley’s exclusive and vast woodlands. Your deep dive into nature, culminates in Farley’s sculpture garden, where you can picnic throughout the afternoon.
Click here to book directly: https://www.farleyshouseandgallery.co.uk/workshops/
£47.50pp (1st Sunday of each month between April/November)
BRIGHTON, STANMER PARK ~ ‘Breathing Space’ ~ 1.5 hours weekly
Greet towering, majestic trees before flowing into an intimate, private meditation space and rustic, wildlife garden. A heart lifting and deeply sensory journey off the beaten track but close enough to explore One Garden and Stanmer House.
New dates coming soon at: https://www.eventbrite.co.uk/e/forest-bathing-in-stanmer-park-tickets-157644750693?aff=ebopdstthelist
£18pp in groups - £30 one-to-one
LEWES ~ ‘Peace in the Pell’s’ ~ 1 hour weekly
Wander around the giant duck ponds and flow into hidden nature for an uplifting, calming, grounding experience. Shortly after, take the opportunity to explore the culture and history of beautiful Lewes.
New dates coming soon at: https://www.eventbrite.co.uk/e/126543993491
£15pp in groups - £22.50 one-to-one
Keep up-to-date with all public events here below.
We link with local partners and many of our locations are close to stunning country pubs and beautiful Sussex villages.
Future events will include English wine tasting at a magnificent Sussex vineyard and woodlands, nature based cheese tasting and intuitive writing. Your suggestions are also welcome…
All weather clothing, covered legs, plus wellies and walking boots are strongly advised
* Booking essential
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