Forest Bathing - Nature-based live and virtual events
Health & Wellbeing
Brighton & Hove
Please adhere to all government guidelines currently in place, go to: www.visitbrighton.com/coronavirus-covid-19 for up to date city information
Step off the world and into the trees... Experience freedom, magic and the restorative touch of nature as Amanda (Forest & Nature Bathing Sussex) takes you on a sensual, meditative and mindful journey into the beautiful Sussex woods, meadows and beyond. You will be invited along to stunning, private woodland, country estates and parks on the Brighton and Lewes borders.
Shinrin Yoku (founded in Japan and literally translated as forest bathing) is not water bathing but bathing in the beauty and healing powers of nature. Amanda offers guidance and invitations to help you build a deep relationship with nature and to bring about feelings of calm and connection. Mindfully walking, using your senses and wandering gently among the trees lowers blood pressure, supports mental health, resets and reboots your whole system and ignites natural killer cells to beat infections.
BELOW ARE OUR PLANNED PUBLIC EVENTS. WE CAN ALSO ARRANGE EXCLUSIVE AND BESPOKE GROUP EVENTS FOR YOUR BUSINESS, HEALTH ORGANISATION OR SCHOOL. (Please email or call Amanda for further details.)
‘Deep Woodlands Experience’ at Farley’s House and Gallery – 3 hours, live.
Fully immerse yourself in the beauty and calm of Farley’s exclusive woodlands. Your deep dive into nature, culminates in Farley’s sculpture garden; leaving you feeling grounded, restored, relaxed and creatively inspired. Farley’s is the home of the surrealists. You can pay an additional charge to access the house & museum plus their two gallery spaces and café.
Click here to book directly: https://www.farleyshouseandgallery.co.uk/workshops/
£47.50pp (Currently the first Sunday of each month.)
‘Peace in the Pell’s of Lewes’ – 1 hour, live. (STANMER PARK COMING SOON...)
A one hour, nature on your doorstep session. Flowing around the giant duck ponds and moving into hidden nature. A calming, grounding injection to lift your day or week.
Click here for dates and bookings: https://www.eventbrite.co.uk/e/126543993491
£15pp in groups - £20pp one-to-one (Dates added throughout the year.)
Virtual sessions - ‘Green Space’ – 1 hour, online with Zoom.
Tap into nature and nurture yourself as together we sensually explore your garden or local green and open space. For a stress busting, grounding, enriching session to take you away from the norm and leave you renewed and relaxed.
Click here for dates and bookings: https://www.eventbrite.co.uk/e/green-space-virtual-forest-bathing-tickets-146452490341?aff=ebdssbonlinesearch
Keep up-to-date with all events as they happen. We have new venues and events opening up each week:
We link with local partners and many of our locations are close to stunning country pubs! Future events may include intuitive writing, a nature fire-pit or an art exhibition. Your suggestions are welcome…
All weather clothing, plus wellies and walking boots are strongly advised