Brighton and Hove 5k Rainbow Run

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The Brighton and Hove Rainbow Run is Back and More Fantastic Than Ever

Hold on to your glitter – the Brighton and Hove Rainbow Run is strutting back into town for its fourth outrageously fun year. Returning to Hove Park on Friday, 1st August at 7pm, this 5K fun run is fast becoming a Pride Weekend institution. This year's proceeds go to Allsorts Youth, a local LGBTQ+ youth charity that is doing amazing work.

Organised by the Brighton & Hove FrontRunners, and registered with English Athletics, this isn’t just a run – it’s a glam slam carnival of colour, cardio and camp. Come dressed to impress in your most extraordinary festival outfit. Sequins? Yes. Feather boas? Always. Running shoes? Optional (but highly recommended).

Prizes will be given to the fastest male, female and non-binary runners, and, of course, the person who serves the most in fancy dress. Whether you’re here for the speed or the sparkle, there’s something for everyone.

DJs from Gaydio will be spinning the bangers while you run, strut, or prance your way through the course. Expect tunes, cheers, and appearances from your favourite local drag royalty and fabulous friends who will be hosting the event and sprinkling joy like biodegradable confetti.

New for 2025: We're rolling out a colour-themed medal every year, so you can start a collection that'll make your neck sparkle like a Pride parade disco ball. Collect them all.
Since its debut in 2022, the Rainbow Run has grown to accommodate 500 runners – and this year, we’ve got new awards for best corporate and non-corporate teams, so gather your workmates, housemates, or fellow gym bunnies and register a team. Or just wing it solo and make some rainbow friends along the way.

Making a welcome return is our hilarious warm-up, hosted by Paul from RunCore Fitness, aided by his glamorous assistants. Get your blood pumping in style!
Every participant – whether you’re sprinting, sashaying or slow-dancing across the finish line – gets a limited-edition Rainbow Run medal and a goodie bag packed with surprises from amazing local businesses, including free Fatto a Mano pizza and a pint courtesy of Unbarred Brewery.

Volunteers and run-day heroes needed! If you or your glittery sidekick want to help, drop us an email: info@brightonrainbowrun.co.uk

See you there!