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About
"Perhaps you've heard about how mindfulness meditation can help with stress, anxiety, feeling overwhelmed or just not feeling very present in your life?
It's all true....and backed by research evidence. Many people find practicing mindfulness outdoors easier than inside, and that by being mindful and really noticing what's there, the natural sense of joy and peace that often comes from being outside in nature is increased".
Over a series of sessions, Jiva will introduce you to the fundamentals of mindfulness, using the Plot 22 space as inspiration. You'll be able to apply the approaches learned everywhere you go, helping to find peace and calm even in the middle of a busy life.
Book Tickets
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Opening Times
| Mindfulness in Nature with Jiva (4 July 2026) | ||
|---|---|---|
| Day | Times | |
| Saturday | 10:00 | - 12:00 |
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