A Journey With Rose - Breathwork, Meditation, Sensory Ritual

About

Starts: 18:00 // 20:00 Doors: 15 mins prior to start time

Yoga Mats - In The Box

Tickets: £25 Plus £2 venue levy

Age: 18+ only

Duration: 75 mins

Please note: Customers will be required to sign a disclaimer before participating

Presented by Helen Jewell Holistic Health

You are invited to immerse yourself in the essence of Rose - her fragrance, her petals, and her wisdom - in this deeply personal journey inward.

As you sip on fragrant rose tea, surrounded by the delicate aroma and the stunning immersive paintings of this sacred flower by artist Helen Rosa Whitaker, you’ll be introduced to Rose as your guide by herbalist and naturopath Helen Jewell.

From this space of connection, breathwork master Sam Procter will guide you through a transformative somatic breathwork session designed to bring you out of your thinking mind and deeply into your body. Through conscious breath, you’ll release, soften, and expand - arriving fully in the present moment.

From this grounded state, you’ll journey inward once more with Rose as your anchor, for a guided meditation that invites stillness, integration, and renewal.

This is a powerful ceremony - a sensory invocation, a return to your body, your heart, and the timeless wisdom of the Rose.

Sam Procter

Sam Procter is a somatic healer whose journey from physically intense work on drilling rigs to intuitive body-oriented practice has shaped a uniquely grounded, compassionate approach to breathwork and therapy.

He holds an MSc in Sports Therapy and brings clinical rigour together with sensitivity, creating a space where the body’s wisdom can emerge.

In his breathwork sessions, Sam curates conditions for your nervous system to reset, for ingrained tension or emotion to be released, and for your innate capacity for balance and clarity to surface.

His breathwork is a bridge - from overthinking to embodied presence - weaving together physical healing, emotional release, and deep rest in one integrative experience.

samproctortherapy.com

Helen Jewell

Helen Jewell is a holistic health practitioner, herbalist, and naturopath whose work bridges integrative wellbeing and creative expression.

A graduate of the College of Naturopathic Medicine, where she received a Diploma in Herbal Medicine and Naturopathy with Distinction and an Award for Academic Excellence, Helen brings a deep understanding of plant medicine, energetic healing, and somatic awareness to her practice.

With over 15 years’ experience in creative direction and community-led wellness, she creates spaces where art, ritual, and healing meet - inviting people to reconnect with the body, the elements, and each other.

Her approach to herbalism is intuitive and heart-led, viewing each plant as a living ally in restoring balance, vitality, and belonging.

https://helenjewell.com/

This event takes place In The Box

Developed in 2023, In The Box is an exclusive programme at TOM that takes events and turns them 360 degrees. You’ll be surrounded by breathtaking visuals, allowing you the chance to see your favourite artists in a brand-new way.

Join the conversation - #InTheBox

Click here to find out more

ADDRESS The Old Market Upper Market Street Hove BN3 1AS

BOX OFFICE Phone: 01273 201 801 Phone lines open Mon-Fri, 10:00-16:00 boxoffice@theoldmarket.com

The Old Market Charitable Trust is a registered charity (No: 1181447) VAT No: 449 6975 25

Sign up with your email address to receive news and updates.

These updates are lovingly crafted here at TOM and sent out to those who have expressed a wish to keep in touch with us. If you'd rather we didn't send them your way, you're welcome to unsubscribe at any time.