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About
Join us in the Lodge for an evening of Face Yoga with Bonnie Ryckova who is a holistic wellness and fitness coach.
Bonnie has over 13 years of experience in the Health & Fitness industry working as an advanced Personal Trainer and Comprehensively trained Pilates Coach. She is passionate about a holistic approach to body and face aging, utilising rehabilitation Pilates, corrective exercise, and face yoga to combat the bodies aging process.
During this workshop Bonnie will guide attendees through various traditional face yoga techniques while talking the group through the main factors that contribute to skin aging, deeper wrinkles and lines and the importance of a natural and effective skincare routine and how this lifestyle change can rejuvenate the skin!
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Opening Times
| Rockwater Face Yoga (14 May 2024) | ||
|---|---|---|
| Day | Times | |
| Tuesday | 18:30 | - 20:30 |
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