In the Turning Light - A Morning Yoga Practice with Emily Phillips

About

This session will be run by Emily Phillips of The Embodied Beings.

As the season begins to turn and the pace subtly shifts, so do we. As leaves change on the trees, nature reminds us of the beauty found in letting go.

Join us for a one-hour outdoor yoga session on the South Lawn, taking place before the Garden opens. This quiet, early-morning practice offers space to pause and take stock – to notice the quality of the light, the temperature of the air, and the subtle rhythm of your own attention. Through gentle movement and simple reflection, you’ll be invited to sense what you want to carry forward into the coming term or season, and what you’re ready to set down.

This is a revitalising outdoor practice for this back-to-school moment of the year when routines begin to return, the air feels a little sharper, and there’s a quiet invitation to begin again. This session offers a slow, embodied flow guided by breath, sensation, and the changing world around you. We’ll move through grounding shapes, spacious transitions, and gentle, energising sequences designed to help you recalibrate through listening for what your body needs to feel steady and alive..

Come as you are. Leave feeling clear, refreshed, and quietly energised – attuned to yourself, your next chapter, and the turning of the world around you.

No prior yoga experience is required; beginners are welcome. Yoga mats will be provided. Please bring water and a throw or blanket to stay warm.