Discover Brighton Through Your Senses

About

Slow down, awaken your senses and reconnect with nature on a guided sensory walk exploring the quieter green spaces hidden around Brighton.

This experience is part of City Uncovered: Brighton, taking place from 1st–14th June 2026 — a limited-time series of unique, under-the-radar experiences designed to help you see the city differently.

Led by a mindful nature guide, this immersive sensory walk invites you to experience Brighton beyond the noise and rush of everyday life. Through gentle movement, grounding exercises and guided sensory prompts, you’ll learn to notice the sounds, textures, scents and subtle details of the natural world often overlooked in daily routines.

As you wander through peaceful green spaces and hidden natural corners, you’ll be encouraged to slow your pace, breathe deeply and reconnect with the landscape around you. Along the way, your host will guide moments of reflection and observation designed to calm the nervous system and deepen your connection to both nature and place.

Rather than a traditional walking tour, this experience offers a restorative pause — an opportunity to experience Brighton through presence, curiosity and sensory awareness.

Expect birdsong, shifting light, fresh air and a completely different perspective on the city’s hidden natural side.

This experience is perfect for:

Mindful walkers and nature lovers

People looking to slow down and recharge

Solo explorers, couples and small groups

Anyone wanting a calmer way to experience Brighton

What’s included:

Guided sensory nature connection walk

Mindfulness and grounding exercises throughout

Gentle guided sensory prompts and observations

Exploration of Brighton’s quieter green spaces

Relaxed and welcoming group atmosphere

Accessibility: Gentle walking involved on outdoor paths and natural terrain

What to bring/wear:

Comfortable walking shoes

Weather-appropriate outdoor clothing

Water bottle recommended

Please note: This is a slow-paced, mindful experience designed for relaxation and connection rather than distance or fitness.